Almonds

Nutritional value of Almonds per 100 g

Almonds are highly nutritious nuts that are rich in healthy fats, protein, fiber, vitamins, and minerals. Here is the approximate nutritional value of almonds per 100 grams:

Calories: 576
Fat: 49 g (Saturated fat: 3.7 g, Polyunsaturated fat: 12 g, Monounsaturated fat: 31 g)
Carbohydrates: 22 g (Fiber: 12 g, Sugar: 3.9 g)
Protein: 21 g
Vitamin E: 25 mg
Riboflavin (Vitamin B2): 0.8 mg
Niacin (Vitamin B3): 3.4 mg
Calcium: 264 mg
Iron: 3.7 mg
Magnesium: 270 mg
Phosphorus: 484 mg
Potassium: 733 mg
Zinc: 3.1 mg

Finally, it’s important to note that the nutritional value of almonds can vary slightly depending on factors such as the variety, growing conditions, and processing methods.