Beans

Beans are a great source of nutrients, including protein, fiber, vitamins, and minerals. Furthermore, here is the approximate nutritional value of cooked beans per 100 grams:

Calories: 116 kcal
Protein: 8.86 g
Fat: 0.38 g
Carbohydrates: 20.13 g
Fiber: 6 g
Sugar: 0.82 g
Calcium: 49 mg
Iron: 2.93 mg
Magnesium: 38 mg
Phosphorus: 93 mg
Potassium: 305 mg
Sodium: 1 mg
Zinc: 0.69 mg
Vitamin C: 0.4 mg
Thiamin: 0.18 mg
Riboflavin: 0.07 mg
Niacin: 0.68 mg
Vitamin B6: 0.21 mg
Folate: 63 µg

Finally, It’s important to note that the nutritional value of beans can vary depending on the type of bean, how it is prepared, and the serving size.

To access a wealth of valuable information about beans and more, be sure to visit our magazine.

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