Butter

Butter is a dairy product that is high in fat and calories. In addition, here is the nutritional value of butter per 100 grams:

Calories: 717
Fat: 81 g
Saturated Fat: 51 g
Monounsaturated Fat: 21 g
Polyunsaturated Fat: 3 g
Cholesterol: 215 mg
Sodium: 714 mg
Carbohydrates: 0.1 g
Fiber: 0 g
Sugar: 0.1 g
Protein: 0.9 g
Vitamin A: 684 mcg
Vitamin D: 3.1 mcg
Vitamin E: 2.3 mg
Vitamin K: 7 mcg
Calcium: 24 mg
Iron: 0.1 mg
Magnesium: 2 mg
Phosphorus: 24 mg
Potassium: 24 mg
Zinc: 0.1 mg

Finally, It is important to note that while butter is high in fat and calories, it also contains vitamins A, D, E, and K, as well as some minerals like calcium and phosphorus. However, it should still be consumed in moderation as part of a balanced diet.

To access a wealth of valuable information about butter and more, be sure to visit our magazine.

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