Lentils

Here is the nutritional value of lentils per 100 g:

Calories: 116 kcal
Fat: 0.4 g
Carbohydrates: 20 g
Fiber: 8 g
Protein: 9 g
Iron: 3.3 mg
Calcium: 19 mg
Magnesium: 36 mg
Phosphorus: 179 mg
Potassium: 369 mg
Zinc: 1.5 mg
Copper: 0.2 mg
Manganese: 0.5 mg
Folate: 120 mcg
Vitamin B1 (thiamine): 0.2 mg
Vitamin B6: 0.3 mg
Vitamin K: 2.5 mcg

To summarize, lentils are a rich source of protein, fiber, and many essential vitamins and minerals, including iron, magnesium, and folate. Also, they are also low in fat and calories, making them a healthy food choice. Furthermore, lentils are a great addition to a balanced diet and can be enjoyed in a variety of dishes, such as soups, stews, salads, and curries.

To access a wealth of valuable information about lentils and more, be sure to visit our magazine.

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