Pistachios

Nutritional Value of Pistachios

According to the United States Department of Agriculture (USDA) National Nutrient Database, 100 grams of raw pistachio nuts contain:

Calories: 562 kcal
Protein: 20.16 g
Fat: 45.32 g
Carbohydrates: 27.17 g
Fiber: 10.3 g
Sugars: 7.81 g
Calcium: 107 mg
Iron: 3.92 mg
Magnesium: 121 mg
Phosphorus: 490 mg
Potassium: 1025 mg
Sodium: 1 mg
Zinc: 2.20 mg
Copper: 1.30 mg
Manganese: 1.27 mg
Selenium: 7 µg
Vitamin C: 2.3 mg
Thiamin: 0.84 mg
Riboflavin: 0.16 mg
Niacin: 1.35 mg
Vitamin B6: 1.70 mg
Folate: 51 µg
Vitamin E: 2.86 mg (alpha-tocopherol)
Vitamin K: 3.7 µg

Finally, It is important to note that the nutritional value of pistachios can vary depending on factors such as the variety, growing conditions, and processing method. Roasted and salted pistachios may have a higher sodium content and different nutrient profile compared to raw pistachios.

For read more:

For information on the use of pistachios in popular recipes, refer to our article: “Pistachios in Famous Recipes – In what recipes is used?“

For tips on storing pistachios under the optimal conditions, refer to our article: “Pistachios: what are the best conditions for storing it?“

For insights into the current state of the global pistachio market, refer to our article: “The General Situation of The Pistachios Market in The World“

For valuable insights into pistachio production, types, and prices, refer to our article: “Useful Things About Pistachios: Production, Types And Price”

To access a wealth of valuable information about pistachios and more, be sure to visit our magazine.

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