Saffron

Nutritional value of saffron per 1 g

Saffron is a spice derived from the dried stigmas of the saffron crocus (Crocus sativus). In addition, It is known for its distinct flavor, aroma, and vibrant yellow color.

Also, in terms of its nutritional value, saffron is not a significant source of vitamins or minerals. However, it does contain a few important compounds that may have health benefits, such as crocin, crocetin, and safranal.

Furthermore, according to the United States Department of Agriculture (USDA), one gram of saffron contains the following nutrients:

Calories: 3 kcal
Protein: 0.09 g
Fat: 0.02 g
Carbohydrates: 0.66 g
Fiber: 0.04 g
Sugar: 0.02 g

To summarize, It is important to note that saffron is typically used in small amounts in recipes, so the actual nutritional contribution of saffron to a dish is likely to be very small.

For read more:

For discovering certain information about saffron, refer to our article: “Saffron: Versatile Spice – Some Facts About Saffron“.

To figure out the best conditions for storing saffron, you can see our post: “What are the best conditions for storing it?“.

To gain insights into the current state of the global saffron market, take a look at our article: “The General Situation of The Saffron Market in The World“.

For valuable insights into saffron production, types, and prices, refer to our article: “Useful Things About Saffron: Production, Types And Prices“.

For information on the use of saffron in popular recipes, refer to our article: “Saffron in Famous Recipes – In what recipes is used?“.

To access a wealth of valuable information about saffron and more, be sure to visit our magazine.

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