Walnuts

Walnuts are a rich source of nutrients and provide various health benefits. Here is the nutritional value of walnuts per 100 g:

Calories: 654 kcal
Protein: 15.2 g
Fat: 65.2 g
Carbohydrates: 13.7 g
Fiber: 6.7 g
Sugar: 2.6 g
Calcium: 98 mg
Iron: 2.9 mg
Magnesium: 158 mg
Phosphorus: 346 mg
Potassium: 441 mg
Zinc: 3.1 mg
Vitamin C: 1.3 mg
Thiamin: 0.3 mg
Riboflavin: 0.1 mg
Niacin: 0.5 mg
Vitamin B6: 0.6 mg
Folate: 98 µg
Vitamin E: 3.1 mg

It’s important to note that walnuts are high in calories and fat, but they mostly contain healthy unsaturated fats, including omega-3 fatty acids. In addition, Incorporating moderate amounts of walnuts into a balanced diet can provide various health benefits, including improved heart health and cognitive function.