Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of nutrition. So, here is the nutritional value of chickpeas per 100 grams:

Calories: 364
Protein: 19.3 grams
Fat: 6 grams
Carbohydrates: 60 grams
Fiber: 17 grams
Sugar: 10 grams
Calcium: 49 milligrams
Iron: 6.2 milligrams
Magnesium: 48 milligrams
Phosphorus: 168 milligrams
Potassium: 875 milligrams
Sodium: 6 milligrams
Vitamin C: 4.7 milligrams
Vitamin B6: 0.5 milligrams

As you can see, chickpeas are a great source of protein, fiber, and several essential nutrients, including iron, magnesium, and potassium. Plus, they are also low in fat and calories, making them a healthy addition to any diet. In addition, Chickpeas can be used in a variety of dishes, including salads, stews, soups, and hummus, making them a versatile ingredient to have in your pantry.

To access a wealth of valuable information about chickpeas and more, be sure to visit our magazine.

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