Walnuts

All fact about walnuts

Here are some facts about walnuts:

1- First, Walnuts are a type of tree nut that grow on trees in the Juglandaceae family. The most commonly consumed varieties are the English walnut (Juglans regia) and the black walnut (Juglans nigra).

2- Walnuts are high in protein, fiber, healthy fats, vitamins, and minerals. Furthermore, they are a good source of omega-3 fatty acids, which are important for brain health.

3- Eating walnuts has been linked to several health benefits, including a reduced risk of heart disease, improved brain function, and lower inflammation in the body.

4- Walnuts have a hard, shell-like outer layer that needs to be cracked open to access the nut inside. The nut is covered by a thin, papery skin that is edible.

5- Walnuts are used in a variety of dishes, including baked goods, salads, and sauces. They can be eaten raw or roasted, and are commonly used in trail mixes and snack bars.

6- In addition to being eaten, walnuts are also used to make oil, which is used in cooking and as a dressing for salads.

7- Walnuts are grown in many parts of the world, including the United States, China, Iran, Turkey, and Mexico.

8- Indeed, in traditional Chinese medicine, walnuts are believed to nourish the kidishedneys, strengthen the back and knees, and improve brain function.

9- Further, walnuts can be stored for several months if kept in a cool, dry place. However, they can go rancid if not stored properly.

10- Lastly, walnuts are a common allergen and can cause severe allergic reactions in some people. If you have a nut allergy, it’s important to avoid walnuts and other tree nuts.